Correct way for jogging with Figure Point

Many fitness freak people prefer jogging as it keeps them healthy. Jogging is very beneficial for health as it improves ability of body to deliver oxygen to muscles and helps your muscles to become efficient enough to use this oxygen. The more you jog, more you improve the performance of heart. The more you practice it; the lesser is the risk of heart attack. Jogging is good for health in various aspects but you should jog in correct manner.

Below are few tips that may be very helpful for you to jog in the right manner:

  • Select proper shoes
  • Your selection of shoes should depend upon the type of ground on which you run. If it is hard concrete ground then you should buy the shoes which are soft and provide proper cushioning.
    Also, the shoes selection depends on your foot arches. You should get the shoes which properly support your arches.
    Shoes should be properly tied up while running. Especially for jogging, it is necessary that the shoes are a perfect fit for your foot. They should neither be a bit large nor a bit smaller than your foot size.

  • Start slowly and plan a shorter route.
  • You should not expect much from your body on day 1. If you will go for longer laps on day 1, you will end up exhausting yourself. You should always start gradually when it comes to exercise. And, same is the case with jogging. You should run slowly and for shorter distance and then gradually increase the pace and length of route. This way your body will get used to it and you will not experience issues like fatigue or tiredness.

  • Take a proper diet
  • You should take a proper diet before and after running. You should not run with full stomach as this may reduce your ability to run. You should have such a diet that may provide you sufficient energy without bulking up your stomach. Bananas are best option to have before running. They are good source of energy.

  • Warm up properly before running
  • Do not do stretching before jogging. This may cause hurting your muscles while running. To warm up before jogging you should go for a brisk walk for 10-15 minutes. This will be the perfect way to warm up.

  • Stay relaxed while jogging
  • Your muscles should be relaxed while jogging. You should not tense your muscles or push your limits. This may lead to muscle injuries.

  • While running, your body should be natural posture. Your shoulders should be down and loose. And, your torso should be upright and straight.

These are few tips that you should follow while jogging. These will help you to avoid any injury or stress on your muscles.

Best Cardio Routine with Stair Climbing

Do you need cross training activity that takes your running to greater height? Do you want to lose weight on the cheap? Are you looking for an effective all in one workout? If yes then Stair climbing is the best way that yields incredible results. This is an amazing workout technique that combines strength, cardio and calorie burning.
Stair climbing may be the best workout for you as it is free, fun and effective. If you don’t have access to step machine or don’t want to join gym, then you can just do workout outdoors. Stair climbing allows you to mix in all manner of training techniques that you are not allowed to do on a step machine. This is far more flexible than other techniques.

Benefits of Stair Climbing

  • This is a great way to strengthen your legs from calves to butt.
  • This is a good cardiovascular exercise that pushing your body up stair after stair against gravity helps burn lots of calories
  • It develop power and strength in body
  • This is the best way to burn fat and takes your fitness to next level
  • This is good and easy workout for beginners
  • This is free and you can even try it in the public stairs.
  • No special machine or equipment needed

  • Stair Climbing Tips:

  • Start stair climbing by warming up. you can do some exercises like jogging/skipping and stretching
  • Avoid using calf muscles to power yourself up the stairs
  • Avoid stepping only on your toes
  • Use your larger leg muscles.
  • Put your foot on step and push off with your heels as it helps reduce strain on knees and transferring the force to glutes and harmstrings
  • Only walk don’t run while climbing down stairs as it helps reduces stresses on the ankles and knees.
  • Take a break or slow down when needed and keep your body hydrated
  • Look for wide, long and straight stairs for your workout.

Fitness goals to set for 2017

It is the right time to set your fitness goals for 2017. We are not talking about losing weight or get lean, but it is more specific than vowing to drop pounds.
The new year is just started and it also reminds us of all the causal habits we followed throughout the past year. We were so stuck to our comfort zone that we forgot to take care of our health and fitness. So, now it’s time to make some fitness goals for this coming year. We should not make massive goals in initial phase, rather we should set small goals that are achievable. This will boost our moral and will push us to do more of it. So, below are few fitness goals that you should set for year 2017:

  • Decide to follow fitness for long run
  • This year you must decide to follow the fitness and healthy lifestyle for long run. You should be aware that being fit is not a matter of few days or months. Being fit is a way of life, it is the lifestyle. It is not that you work out for 2-3 months and again start unhealthy lifestyle for rest of the year. And, expect that you will be fit and fine.

  • Make a goal to master a single exercise
  • You should try to follow a particular exercise that you may continue throughout the year. The best one will be push-ups. You should do push-ups daily. They help to tone most of your muscles. While you do push-ups, you work on your thighs, shoulders, entire core, arms and back.
    You may start with 3 sets of ten push-ups each. Once you are comfortable with this, you may increase the number of push-ups in a set to 15.

  • Follow a healthy nutritional plan
  • Proper diet and nutrition plays very important role in being fit and healthy. The workout accounts for 40% of contribution in making you fit and remaining 60% is due to your diet and nutrition. Include more of fruits and raw vegetables in your diet. Increase intake of proteins and carbs. The diet also depends on your fitness goal.

  • Be consistent
  • The most important thing to be followed is consistency. If you lack consistency, no exercise or diet will help you to achieve a fit body and healthy life style. Consistency will help you to achieve your long term goal of fitness. You need to be determined and focused towards your goal.

    So, these are few of the fitness goals you may set for this coming year 2017. Wish you a great and healthy life.

Numerous ways to reduce your fat

Have you prepared your weight loss plan? If no, then try these simple and expert tricks to burn fat and boost metabolism. No weird workouts and no crazy diets are required.
A Cup of Green Tea can do Wonders:
Green Tea is well known for its cancer-fighting properties and various others heath benefits. It boosts your metabolism and enhances your energy level. You can burn a lot of calories by taking green tea thrice in a day. It contains anti-oxidants which prevents development of free radicals. These free radicals are responsible for cell damage and aging.
Take Iron Rich Diet
If you don’t eat enough iron, your body will not get adequate amount of oxygen to cells. It slows down metabolism rate. If you want to burn calories then you should include this mineral to your daily diet in the form of spinach soup, tofu, dark chocolates, beans, meats, beef, nuts, beans, lamb, whole grains and sunflower seeds.
Increase Daily Water Intake
When you drink water within certain interval of time, then your metabolism rate increases. You can increase your current water intake in order to burn extra calories.
Avoid Alcohol
It slows your metabolism by depressing the central nervous system. You should avoid excessive consumption of alcohol in order to reduce body fat.
Don’t eat sugar and avoid sugar-sweetened drinks

Added sugar is not good for health as it affects metabolic health harmfully. Your liver gets overloaded with lot of fructose when you eat refined sugar. Excess amount of fructose can lead to increased accumulation of fat in your belly. Sugar-sweetened drinks are also unhealthy as they enhance the risk of obesity. You should minimize the amount of sugar in your diet and eliminate sugary drinks.

Eat More Protein
Protein is best macronutrient when it comes to reducing belly fat. Consuming more protein can be a best strategy to reduce fat. You should increase the intake of protein by including fish, eggs, legumes, meat, nuts, seafood, whole grains and dairy products in your daily diet.
Do Exercise
You should do exercise on regular basis. You can opt for aerobics and Yoga for best results. These exercises are highly effective in reducing weight and have great cardiovascular benefits. These exercises help in reducing the level of bad cholesterol (LDL). This bad cholesterol is responsible for blockage in arteries.
So, there are lot many things or practices that can be followed in order to reduce weight. Each of them has their own benefits.

The benefits for Aerobic and Yoga Classes

    When we join any fitness club, we have an objective in our mind, such as, to loose weight or to increase our stamina, etc. Hence, there are various forms of exercises to achieve different objectives. For example, if you need to bulk up your muscles, you will be given weights training. And, if you want to loose weight, you will be suggested to go for aerobics and Yoga.
    These forms of exercise (Aerobics and Yoga) increase your core strength and work on overall fitness. There are many benefits of these forms of exercise. Les have a look at each of them:
    Benefits of Aerobics classes:

  • Highly effective in burning calories
  • Aerobics is mainly effective in burning calories as it includes intensive muscle movements. You can burn up to 600 cal in an hour if you do intense aerobics for an hour.

  • Improves muscle strength
  • As while doing aerobics you constantly use your muscles, it really helps in strengthening them. You use your muscles to balance your body, move your body, lift your body, bend it and many more such activities.

  • Effective as cardiovascular exercise
  • These aerobics exercise have various cardiovascular benefits. It improves blood circulation by broadening the blood vessels. It also improves the pumping power of heart and lowers the levels of Bad LDL cholesterol. This cholesterol is responsible for blockage in arteries.

    Benefits of Yoga classes:

  • It is helpful in burning calories:
  • If you practice yoga for an hour, you will be able to burn up to 270 cal per hour. It is a great way to burn calories. There are various yoga aasans for different age groups. These aasans can also be modified as per the health and body of the one practicing it.

  • Improves flexibility of muscles
  • There are many yoga aasans that involve stretching and balancing your body. These aasans have a great impact on flexibility of the body.

  • Helps to get rid of stress
  • Yoga is very effective in providing metal peace. It is helpful in getting rid of stress and helps in cultivating positive thinking in people practicing it. There are various aasans collectively called as “Pranayam” which are responsible for providing relaxation to mind and reliving stress.
    So, we see that Yoga and aerobics are both beneficial for health in their own ways. One should practice both of them in order to get healthy mind and body.

Why it is important to warm up before exercise

The term “Warm up” is referred to some light and less intense exercises done to prepare oneself for the actual work out. This may include stretches and light cardiovascular exercises. This is very important before any work out. Usually people skip this part and jump to actual work out straight away. This may lead to many problems, such as, fatigued muscles or injuries.
The main objective of warm up is to improve blood circulation. The improved blood flow helps to carry oxygen of various parts and muscles of body effectively. This proper oxygen level is very important during exercise. If adequate amount of oxygen is not available, then chances of anaerobic metabolism are higher. This causes formation of lactic acid inn muscle tissues. This formation of lactic acid causes fatigue and pain in muscles.
Also, it is seen that stretched muscles act as better shock absorbers than stiff muscles. This is also why the warm up session is must before performing the actual work out. Make sure that you warm up for at least 20-30 minutes before going for actual work out.

    Benefits of warm up:

  • It improves blood circulation.
  • It improves oxygen supply to deeper tissues and muscles. This prevents fatigue and pain in muscles.
  • Proper oxygen also prevents you from getting out of breath during actual work out.
  • It is necessary as it prepares muscles for various exercises like stretching, jumping, etc.
  • It also increase heart beat gradually ad thereby reducing chances of sudden rise in blood pressure.
  • It prepares you for upcoming work out.
  • It increases control and co-ordination among body and mind.
  • It also increases reflexes, which is very important in sport related exercises.
  • There are few things you need to keep in mind while doing warm up in order make it effective. Following are few of them:

  • Frequency of warm up
  • You should do warm up every time before starting any work out.

  • Intensity of warm up
  • Even while doing warm up, you should start with low intensity exercise. And, you should gradually increase the intensity of warm up to match that of actual work out.

  • Duration of warm up
  • You should do the warm up for at least 2- – 30 minutes.

  • Type of warm up
  • Warm up can be of various types. It may include exercises same as your main work out, but are of low intensity. It may also include entirely different exercises as well.

So, now it must be very clear that warm up is highly important before any workout. It reduces chancesof muscle fatigue and injuries.

Enjoy dance with exercise in form of Aerobics

No doubt, everybody wants to stay slim, fit and robust. But sometimes monotony and complexities of workout discourage people. Sometimes people search better, dynamic and exciting options to get something better in terms of wellness and health.
If you are looking for dynamic and exciting option then aerobics is the best for you. The workouts and dance routines are available in aerobics which are effective and fun. It is the cool way to boost metabolism and banish fat from body. You can burn lots of calories in an hour with the help of aerobic dance.
Aerobics exercises have so many moves that resemble the dance steps. This work out is basically based on dance and music. Music is helpful in providing the rhythm in the movement. Aerobics is very effective cardiovascular exercise. The main benefit of this exercise is that it reduces the amount of bad cholesterol from the body. This bad cholesterol is responsible for blockage in arteries. Thereby, causing increase in blood pressure.
This aerobics work out makes use of various dance forms, such as, Zumba, Ball room dance, Belly dance, etc. The aerobics work out has both low intensity and high intensity versions. It should be always done under supervision of a certified or experienced trainer.

There are many benefits of practicing aerobics, such as:

  • It strengthens almost all the muscles of your body.
  • It improves blood circulation in body.
  • It reduces level of cholesterol in your body.
  • It also strengthens our immune system, thus increasing our resistance against diseases.
  • It also increases stamina.
  • It is a great stress buster as it involves music and dance as its components.
  • People of any age group can do it.
  • It increases efficiency of heart and lungs.
  • But there are few things you need to take care of while doing aerobics. Few of them are as follows:

  • You need to do a proper warm up before going for actual aerobics work out. Your warm up may include low intensity version of your aerobic workout. You do warm up for at least 20 minutes.
  • You should keep yourself hydrated.
  • Do not wear loose or voluminous clothes.
  • You should cool down (opposite of warm up) after exercise.
  • Do not try intense work out in initial phase.
  • These are few tips and facts about aerobic dance work out. Hope you enjoy it and lead a healthy life.

Daily cup of Yoga

Yoga can change your entire body from inside out. Those who practice yoga daily they get lots of benefits from it. Yoga makes you calmer, happier and thinner and more you. People find it difficult to include Yoga in their routine due to lots of reasons such as busy lifestyle, jobs, commuting, social obligations, travel, plants, pets and many more.
No doubt, you might be leading a very busy life, many do too. But a regular and daily yoga practice is possible within that hectic life.
Here is why Daily Cup of Yoga is Possible:
You can do it anytime
You can do it anywhere as you need not any special machine, shoes, clothes, ball, prep, and mat. What all you want to do yoga, it’s just you. There is no any athletic activity is as simple as yoga.
It can be done by all age groups with slight modifications
Yoga can be done by people of all age groups. There are different aasanas for different age groups. Even people suffering from any chronic disease can do Yoga with slight modification.
Not much space or equipment required
You do not need a big hall or any machines or weights o do Yoga. You require only that much space in which you can sit or lie down and a Yoga mat.
There are many benefits of Yoga. Few of them are as follows:
Benefits of Yoga classes:

  • It is helpful in burning calories:
  • If you practice yoga for an hour, you will be able to burn up to 270 cal per hour. It is a great way to burn calories. There are various yoga aasans for different age groups. These aasans can also be modified as per the health and body of the one practicing it.

  • Improves flexibility of muscles
  • There are many yoga aasans that involve stretching and balancing your body. These aasans have a great impact on flexibility of the body.

  • Helps to get rid of stress
  • Yoga is very effective in providing metal peace. It is helpful in getting rid of stress and helps in cultivating positive thinking in people practicing it. There are various aasans collectively called as “Pranayam” which are responsible for providing relaxation to mind and reliving stress.

By above information it is clear that we should not skip Yoga for even a single day. We should try to do it on regular basis to get maximum benefit out of it.