No doubt, everybody wants to stay slim, fit and robust. But sometimes monotony and complexities of workout discourage people. Sometimes people search better, dynamic and exciting options to get something better in terms of wellness and health.
If you are looking for dynamic and exciting option then aerobics is the best for you. The workouts and dance routines are available in aerobics which are effective and fun. It is the cool way to boost metabolism and banish fat from body. You can burn lots of calories in an hour with the help of aerobic dance.
Aerobics exercises have so many moves that resemble the dance steps. This work out is basically based on dance and music. Music is helpful in providing the rhythm in the movement. Aerobics is very effective cardiovascular exercise. The main benefit of this exercise is that it reduces the amount of bad cholesterol from the body. This bad cholesterol is responsible for blockage in arteries. Thereby, causing increase in blood pressure.
This aerobics work out makes use of various dance forms, such as, Zumba, Ball room dance, Belly dance, etc. The aerobics work out has both low intensity and high intensity versions. It should be always done under supervision of a certified or experienced trainer.
There are many benefits of practicing aerobics, such as:
- It strengthens almost all the muscles of your body.
- It improves blood circulation in body.
- It reduces level of cholesterol in your body.
- It also strengthens our immune system, thus increasing our resistance against diseases.
- It also increases stamina.
- It is a great stress buster as it involves music and dance as its components.
- People of any age group can do it.
- It increases efficiency of heart and lungs.
- You need to do a proper warm up before going for actual aerobics work out. Your warm up may include low intensity version of your aerobic workout. You do warm up for at least 20 minutes.
- You should keep yourself hydrated.
- Do not wear loose or voluminous clothes.
- You should cool down (opposite of warm up) after exercise.
- Do not try intense work out in initial phase.
But there are few things you need to take care of while doing aerobics. Few of them are as follows:
These are few tips and facts about aerobic dance work out. Hope you enjoy it and lead a healthy life.